WHAT TO EXPECT
Each instrument is chosen based on energy, frequency, and quality.
Himalayan Bowls
At the heart of the practise are seven himalayan tibetan bowls. Each bowl represents the seven energy centers in the body.
We use the highest-quality, sourced Himalayan bowls. Sourced from around the world, the bowls represent the chakras.
Each session is thoughtfully curated to guide you into a deeper state of relaxation and presence. Through the combination of sound, scent, meditation, and intentional energy work, you are invited to slow down, reconnect, and create space for restoration.
Heart Crystal Chalice
Handheld crystal heart chalice helping to release emotional guarding, ease grief, and foster self-compassion and inner peace.
Windchimes
The delicate sound of wind chimes gently fills the space, creating a moment of lightness and release. Their soft, resonant tones invite the mind to quieten and the body to settle, marking a gentle transition into a state of presence, calm and openness.
Koshichimes
Koshi chimes elemental tones help calm the nervous system, balance chakras, and support emotional release.
Ocean Drums
Ocean drums provide highly accessible stress relief and deep relaxation by acting as a form of immersive white noise that can lower cortisol levels and harmonise breathing patterns.
Handmade Mixed Seed Shakes
Mixed seed rattled, crafted from natural fruit and nut shells like Pangi, Kenari, and Bendo, offer grounding, rain-like acoustic sound clearing stagnant energy, and providing a natural, tactile sensory experience.
Tuning Forks
A weighted 124 Hz (or 128 Hz "Otto") tuning fork is an excellent tool for deep physical relaxation and localised pain relief.
At the heart of the practise is seeing women reclaim their power and beauty.
Through the gentle resonance of sound, space is created for deep rest, balance, and renewal. Each session invites you to slow down, reconnect, and experience the restorative power of stillness.
The Experience
The experience may include the grounding aroma of palo santo, guided meditation, and the harmonic resonance of Himalayan singing bowls. Each element is carefully woven together to create a peaceful, immersive environment where you can release, restore, and return to balance.
i.
Palo Santo
The experience begins with Palo Santo, gently cleansing the space and creating a sense of arrival. Its warm, grounding aroma marks the transition from the outside world into a quieter, more intentional space.
ii.
Chakra Meditation
A guided chakra meditation follows, bringing awareness inward and reconnecting you with the body. Through breath, stillness and visualisation, the meditation creates space to soften, restore balance and reconnect with your own energy.
iii.
Sound Bowls
The session unfolds through layers of sound — from the deep resonance of Himalayan bowls to the delicate tones of chimes and tuning forks. Each vibration creates a space for stillness, reflection, and relaxation.
iv.
Lavender Spray
At the close of the experience, a delicate lavender mist is spritzed into the air, leaving behind a soft, calming fragrance. This final ritual gently signals the return to the outside world — carrying the sense of peace, clarity and restoration from the treatment with you.
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